Do you feel exhausted and drained after work? Are you staying in a non-fulfilling relationship just because youre comfortable, you feel guilty or youre trying to live up to someone elses expectations? Do you ask yourself more often than not if there is more to life than where you are now? If you feel like stress and negative energy at work or in your personal life have taken over, this is the right book for you. In ten easy-to-follow steps you will learn self-coaching techniques to take back control of your life to move yourself away from stress and into the life you want to live.